Ten Simple Stretch Marks Treatment

By Donna Collins
Stretch marks occur due to weight gain, rapid weight loss and pregnancy. All these situations result in rapid changes to body shape, which in turn affects your skin. Stretch marks have a very ugly appearance and start off with a reddish or purplish colour, which later turns into a glossy look with steaks of silver or white.

Stretch marks arise when the level of glucocorticoids increases throughout the bloodstream. The adrenal glands secrete this hormone and its level at times of pregnancy obesity, weight loss, weight lifting and Cushing's syndrome is high. Some medical terms used for stretch marks are vergetures, striae cutis distensae lineae atrophicae, striae distensae and linea albicante.

It’s very embarrassing when stretch marks start appearing. Skin which was normal looking and glowing now looks ugly and very unsightly, which can be emotionally distressing as well. However, nature has put forth some cures for this problem.

Here are a few tips on how you can remove stretch marks, using home-made mixes, pastes or changing your diet:

• Massage the area with stretch marks using either cod liver oil, olive oil, vitamin E oil or flaxseed oil.

• Regularly doing exercises will tone your body and reduce stretch marks because it’s when your skin become loose or stretches that stretch marks start appearing.

• An age old remedy for removing stretch marks is applying some cocoa butter on them.

• If you are not eating the right foods, you can get stretch marks because your body is not getting the right nutrients. Make changes in your eating habits so that you have a balanced meal and your body get the nutrition it requires.

• Taking too much caffeine or tea can make your skin more susceptible to stretch marks. Reduce the intake and increase your consumption of water.

• Using oils containing Vitamin E or Olive oil can reduce stretch marks and even prevent them from occurring, by providing the skin with nourishment and increasing elasticity.

• Buy creams containing collagen as they help to fight off stretch marks.

• Applying lavender oil on the areas with stretch marks can help to remove them.

• Use an apricot scrub on the area affected by stretch marks and you will see them disappear in a short while.

Doing the above-mentioned steps will help you to remove stretch marks naturally. You do not have to spend money buying lotions or in doing surgery. Neither do you have to go through the trouble of finding a skin specialist or a beauty salon for finding a cure to this problem.

Natural remedies for removing stretch marks are painless and all that is needed is a few minutes of your time every day for a period of three to six months to see full effects.

Donna Collins is a beautician with experience in facial massage and usage of cosmetics according to the type of the skin. Visit Facials and Massages site for more info on facials and types of massages to relieve your stress and tension.

Ten Simple Stretch Marks Treatment

By Donna Collins
Stretch marks occur due to weight gain, rapid weight loss and pregnancy. All these situations result in rapid changes to body shape, which in turn affects your skin. Stretch marks have a very ugly appearance and start off with a reddish or purplish colour, which later turns into a glossy look with steaks of silver or white.

Stretch marks arise when the level of glucocorticoids increases throughout the bloodstream. The adrenal glands secrete this hormone and its level at times of pregnancy obesity, weight loss, weight lifting and Cushing's syndrome is high. Some medical terms used for stretch marks are vergetures, striae cutis distensae lineae atrophicae, striae distensae and linea albicante.

It’s very embarrassing when stretch marks start appearing. Skin which was normal looking and glowing now looks ugly and very unsightly, which can be emotionally distressing as well. However, nature has put forth some cures for this problem.

Here are a few tips on how you can remove stretch marks, using home-made mixes, pastes or changing your diet:

• Massage the area with stretch marks using either cod liver oil, olive oil, vitamin E oil or flaxseed oil.

• Regularly doing exercises will tone your body and reduce stretch marks because it’s when your skin become loose or stretches that stretch marks start appearing.

• An age old remedy for removing stretch marks is applying some cocoa butter on them.

• If you are not eating the right foods, you can get stretch marks because your body is not getting the right nutrients. Make changes in your eating habits so that you have a balanced meal and your body get the nutrition it requires.

• Taking too much caffeine or tea can make your skin more susceptible to stretch marks. Reduce the intake and increase your consumption of water.

• Using oils containing Vitamin E or Olive oil can reduce stretch marks and even prevent them from occurring, by providing the skin with nourishment and increasing elasticity.

• Buy creams containing collagen as they help to fight off stretch marks.

• Applying lavender oil on the areas with stretch marks can help to remove them.

• Use an apricot scrub on the area affected by stretch marks and you will see them disappear in a short while.

Doing the above-mentioned steps will help you to remove stretch marks naturally. You do not have to spend money buying lotions or in doing surgery. Neither do you have to go through the trouble of finding a skin specialist or a beauty salon for finding a cure to this problem.

Natural remedies for removing stretch marks are painless and all that is needed is a few minutes of your time every day for a period of three to six months to see full effects.

Donna Collins is a beautician with experience in facial massage and usage of cosmetics according to the type of the skin. Visit Facials and Massages site for more info on facials and types of massages to relieve your stress and tension.

Can Teenagers Get Stretch Marks?

Even though a teenager’s skin will tend to have more elasticity and flexibility than adults, they can still experience stretch marks because of rapid body growth. As their hormonal balance changes and their bodies undergo dramatic changes, body shape moves toward that of a mature adult.

As this process takes place, especially for females, the hips (including buttocks) and thighs can quickly take on more weight. They may also experience rapid growth of their breasts. Despite their youthful skin, the rapidity in which the skin is expected to adjust to this new growth may be overwhelming. The result – skin damage in the form of stretch marks.

Stretch marks can also develop in the teen years if weight becomes an issue. As a matter of fact, being overweight in your formative years can almost guarantee that some skin damage will occur as your body grows. This can place excessive strain on your skin tissue at a time when weight should be kept under control.

How to Prevent Stretch Marks in Your Teens

If you are concerned about developing stretch marks as your body grows, you can take actions that will help you beat the odds. To accomplish this, you will need to focus on a program that emphasizes skin health. The following skin care tips can really make a difference:

~ Maintain an Ideal Weight
Putting excess strain on your skin’s tissue, at a time of maximum body growth, by gaining additional pounds can be a dangerous combination. Try to maintain an ideal weight for your height and frame size. Not only will your skin appreciate it, but you will look and feel much better.

~ Use Quality Moisture Creams
Help your teenage skin by applying a generous portion of skin moisturizer every morning after your shower and then in the evening before bed. Apply the cream or lotion to the high risk areas (thighs, buttocks, breasts, upper arms, etc.) to help your skin stay healthy and supple.

~ Take Nutritional Supplements
Certain vitamins are suggested to help keep the skin soft and flexible when taken on a regular basis. Vitamin E is well known for its qualities as a skin and hair maintenance supplement. A good multivitamin, supplemented with a natural Vitamin E capsule, will help your body at a time when it is under extreme stress.

Remember - all is not lost! So, can teenagers get stretch marks – of course they can. Can they do something about it – you bet! A little effort on your part can make the difference between a line of ugly stretch marks and soft, smooth, supple skin. The choice is yours! Bill Wilson is a professional researcher and freelance writer for many popular online skin care publications. To learn more about stretch mark prevention for teens, visit the Stretch Mark Magic website for helpful tips on preventing stretch marks at any age.

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Remove Stretch Marks with These Medicinal Herbs

A significant part of the joy of childbirth is marred when the woman finds out that the pregnancy has brought on several disagreeable changes in the body. Stretch marks are among the topmost of pregnancy-related problems. These put a big dampener on the self-confidence of women. In fact, some women may decide not to give birth to a child just to avoid the disfiguring changing that pregnancy brings on.

But there is actually no need to despair. Through Ayurveda, Indian doctors have discovered and perfected several techniques by which women can treat their stretch marks of pregnancy; and also avoid them while they are pregnant.

Useful Herbs for the Treatment of Stretch Marks

# Holy Basil (Ocimum sanctum)

The holy basil, or the tulsi, is used in the prevention of bleeding of tissue, stretch marks and scarring that can occur during pregnancy.

# Gotu Kola (Centella asiatica)

The gotu kola is an indigenous Indian herb which is now being extensively marketed and used in foreign countries for healing stretch marks and other cosmetic problems of the skin. It is an important ingredient in several pharmaceutical preparations for the treatment of stretch marks.

# Indian Madder (Rubia cordifolia)

Indian madder is popular as the manjishtha in Ayurvedic language. It is very effective in the solution of skin problems such as stretch marks. It also prevents skin ulcers.

# Indian Margosa (Azadirachtha indica)

The Indian margosa is none other than the neem, which is almost worshipped in Ayurvedic medicine. This is used to prevent itches and abscesses that can be caused during pregnancy. It takes care of stretch marks. The neem is also useful in the treatment of secondary infections.

# Sandalwood (Chandana)

Sandalwood has a cooling effect on the skin. It protects the skin from stretching extensively during pregnancy.

Dietary Treatments for Treatment of Stretch Marks

During pregnancy, women must take care of their skin. For this, their diet must contain sufficient amount of vitamin E. Vitamin E is present in several oils such as olive oil, sunflower oil, wheat germ oil, walnut oil and peanut oil and in foods such as carrots, tomatoes, hazelnut, soybeans, pollards, corn, asparagus and oatmeal. In fact, oatmeal is traditionally prescribed to women to get rid of their stretch marks.

The diet should also contain good amounts of vitamin C, which is essential in maintaining the water content of the body. This can be obtained from fresh fruits and green leafy vegetables, which must be taken in a minimum cooked form.

Sour and pungent foods must be avoided. Similarly, saturated fats must be avoided in excess, because they can cause excessive stretching of the skin, and also lead to obesity. Eating seeds and nuts that are rich in mineral content, especially zinc is good for toning up the skin during pregnancy.

The water content of the skin must be kept high in order to maintain its suppleness. When pregnant, the woman must drink at least six to eight glasses of water in a day.

Home Remedies for the Treatment of Stretch Marks

# Apply a cream that is rich in content on the region where stretch marks are prone to occur. This will prevent the stretch marks from appearing later on. Even if the stretch marks persist later, you can apply vitamin E containing creams on the area for removing them.

# Cocoa butter is highly acclaimed for preventing pregnancy stretch marks. This butter must be applied on the skin every night when you are pregnant. Cocoa butter has much more benefits if it is applied directly after a warm shower because it opens up the pores of the skin and helps it to permeate better.

# You can use vitamin E rich oil such as olive oil or castor oil and rub it onto the belly every night. Use some aromatic herbs like mint, lemon grass, lavender, thyme, etc., make a paste of them with the oil and apply them onto the belly for better effects. The massage must be done for about twenty minutes every night while retiring to bed. Even if this is done after the birth, it helps the stretch marks to subside after a few weeks.

Read More on Treatments by Ayurveda and Home Remedies at http://www.ayushveda.com Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic Encyclopedia

Are Stretch Marks Inevitable During Pregnancy?

By Cat Archer

Laser Therapy
This type of therapy is promising option. The kind of laser a surgeon uses will be determined by the color and to a certain extent the age of the stretch marks. One type of laser will stimulate the production of cells that make pigment, another type of laser works by reducing the color of stretch marks.

The reason that stretch marks appear is because of the skin becoming stretched past it’s natural limit. Another form of laser treatment actually stimulates collagen production to restore elasticity in the stretch marks themselves. This stretching of the skin does not just happen in pregnancy, but can also occur when a person grows rapidly such as during puberty. The damage caused by this stretching is actually done in the skin's middle layer, the dermis.

Blue Light Therapy
Another treatment for stretch marks is blue light therapy – this form of therapy can be helpful in treating acne as well as stretch marks. It works with a combination of gel and light, and together these are used to remove stretch marks.

Stretch Marks Creams
A much well established and low tech treatment for stretch marks is to use creams that help moisturize skin, repair collagen and elastin growth. These creams will often contain combinations of cocoa butter, wheat germ oil, lanolin and vitamin E.

In reality though, these creams are at their most effective when used during the period that your skin is being stretched, as they will help keep your skin soft, supple, smooth and elastic. So ideally you need to apply creams during your pregnancy to help avoid stretch marks occurring in the first place - so treat them as a preventative measure. If you haven't applied creams while the skin was being stretched, the sooner you begin afterwards, the better.

Who has to worry most about stretch marks?
People who are genetically disposed to them - so see whether your mother has stretch marks and this might give you an idea of what could be in store for you. It has also been found that people who have darker skin tend to be less susceptible to stretch marks than those who have lighter skin.

Of course when you carefully monitor your weight gain during pregnancy, and apply creams that have been designed specially to help avoid stretch marks during pregnancy you should not find that stretch marks cause you such a problem once your bundle of joy has arrived.

At the end of the day there simply is not one fail-safe, 100 percent way to prevent or completely get rid of stretch marks, but a combination of some of these therapies should dramatically reduce their appearance or can eliminate them completely.

Do keep in mind that stretch marks themselves pose absolutely no threat to your health at all. They are more of a cosmetic issue, and they will fade with time.
Cat writes many informative articles on subjects that are related to family and pregnancy. For more articles on pregnancy and Family Matters visit http://www.familyinformationsite.com.

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